The Truth About Abs Review

The Truth about Abs

Rating: ★★★★½ 


Official Website : www.TruthAboutAbs.com

Price $39.95

21-day Trial for only $4.95

The Author : Mike Geary , CNS, CPT.

The Truth about Abs program has been produced by Michael Geary. Geary is a certified personal trainer and nutrition specialist. He is a contributor to Muscle & Fitness and Oxygen For Women Magazines.

Geary holds a Bachelors of Science degree and runs an online fitness newsletter with 710,000 subscribers in 170 countries.

It is currently the best selling online fitness book with around 300,000 readers in over 160 countries.It has a satisfaction rate of over 97%, with only a 2.9% refund rate.

Is The Truth about Abs a scam or is it a great program to get rock-hard six pack abs?

Well first impressions of the website isn’t great. In common with many of these products it does come over a little hyped up. But its worth reading a little further as he does seem to understand the problems of “normal” people who can’t commit to hours of workouts everyday, but instead you only need to commit to 30-45 minutes workouts 2-3 times a week over 6-8 weeks to begin to see some results. It isn’t a quick fix program so don’t buy it if that is what you are looking for. It combines diet and meal suggestions with highly effective workouts – not just crunches and sit ups – and also cardio training, showing you want to do and when to do it to target the right areas.

 

What’s in the program?

A Lot!

Be prepared to set aside a bit of time to read this as it is very comprehensive. I would recommend that you read it twice and then dip back into it as you go through the program.

The Truth about Abs Program starts with an introduction of the various sections of the belly. Boring? Well maybe. But, once I read it I understood how important it is to have an understanding that will help reducing the risk of training the wrong muscles.

The main section covers over 20 highly effective ab exercises. The exercises are well illustrated with easy to follow photographs. A lot of the workouts are designed so that they can be performed at home, needing minimal equipment.

The nutrition section isn’t the normal low carb Atkin’s based diets you can read in most books. It’s actually a very balanced food plan.

The final important part in Mike Geary’s fitness book is the cardio training. He shows what cardio you need to do and most importantly when.

Who will benefit most from the Truth About Six Pack Abs by Mike Geary?

It’s for men and women. In fact anybody who wants to lose weight and flatten their stomach. It’s mainly aimed at men who want to get a ripped six pack or just a flatter stomach, but women will benefit from the program as well, but may need to be careful not to overtrain themselves into too masculine a physique. They may prefer to look at Visual Impact for Women to achieve a well toned Hollywood look.

 

Should You Buy It?

If you are serious about getting a flat stomach or even rock-hard six pack abs I recommend this program.

The program comes with a 8 week money-back-guarantee. If you are not happy you can get a refund without any questions asked. it’s risk-free to give it a try.

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